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So teen can sleep later


From: Thom1as1
Category: Teen
Added: 1 year ago
Duration: 04:49

Teen sleep: Why is your teen so tired? - Mayo Clinic

KidsHealth For Parents Sleep Problems in Teens. Sleep Problems in Teens Research shows that teens need about 9 hours of sleep a night. So, a teen who needs to wake up for school at 6 a. m. would have to go to bed at 9 p. m. to reach the 9hour mark. (an internal biological clock) is reset, telling a teen to fall asleep later at night

Teen sleep: Why is your teen so tired? - Mayo Clinic

Teens are notorious for wanting to stay up late and for not wanting to get up early. If your teen is no exception, find out what's behind this behavior and how you can help him or her get better sleep starting tonight. Everyone has an internal clock that influences body temperature, sleep cycles

Teen sleep: Why is your teen so tired? - Mayo Clinic

How to Get Teens to Get Enough Sleep. It may seem like your teen is wired to stay up late every night and, in fact, that's partially true. Why Teens Can't Sleep.

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